We've all been there. That feeling knowing there is a looming deadline but you leave it to the last minute. An unfinished project waiting to be completed but you keep putting it off until next week. That’s procrastination. It's the arch-nemesis of productivity, a sneaky thief that steals our time and leaves us feeling stressed and overwhelmed.

Procrastination is a foe, but you are the warrior. By harnessing the Warrior Aspects of strength, resilience, and unwavering determination, you can conquer procrastination and propel yourself towards achieving your goals.

Imagine life as a well-worn armchair. It's familiar, comfortable, and predictable – the perfect spot to curl up with a good book. This is your comfort zone, a space where things feel safe and manageable. But just like that armchair, comfort zones, while offering security, can also become restrictive, limiting your potential for growth and exciting new experiences.

Of course, venturing outside your comfort zone can be daunting. The unknown is intimidating, and the fear of failure is real. The Warrior Aspect will guide you with practical ways to comfortably step out side of your comfort zone.

Life throws a lot at us. Between juggling work, family, and that never-ending to-do list, taking care of ourselves often gets pushed aside. We all know exercise is good for our bodies, but it's a superstar for our mental and emotional health too.

This guide give you some practical ways to get moving!